Blogs
Are You a Powerful Fighter or Grappler? How to Peak for Competition, Part 4
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By Corey Beasley
This FREE pdf can help coaches and athletes assess...
Part 3: How to Peak for Competition, Are You Strong?
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By Corey Beasley
This FREE pdf can help coaches and athletes...
21 Sandbag Exercises to Build Massive Leg Strength, CORE Stability and Rotational Power for Fighters and Grapplers
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by Josh Henkin
I’ve been lucky, having worked with some top...
Teaching the Power Clean for Athletes
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by Loren Landow
Step 1: Deadpull
The deadpull is a great...
Batttling Ropes For Grappling
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By Corey Beasley
Coach Corey Beasley recently wrote an article about rope...
10 Split Squat Variations, Using the Ultimate Sandbag
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By Corey Beasley
Bulgarian split squats are a great split squats Exercise to...
Adjust the Tempo of Your Lifts… Understanding the Benefits of Eccentric Training for Combat Athletes
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By William Wayland
There is, in my opinion, a tendency for combat athletes...
8 CORE Training Categories, Plus Jason's 3 Favorite CORE Exercises for BJJ
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We hear a lot about core training, but what does that really mean?
In...
Strength Training with Vitor Belfort
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By Corey Beasley
Here's a little sneak peek into the strength training...
50+ Push Up Exercises (Beginner to Advanced)
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By Corey Beasley
Push ups are probably the most common upper body...
